Call Us: (407) 744-6899

Monday-2/12/2018

11
Feb

Monday-2/12/2018

Hero Monday
EMOM for 21 minutes:
Min 1: 10 / 8 cal Bike or Row
Min 2: 10 / 8 Burpees
Min 3: 15 Thrusters (45/35=P) (15/PVC=F)

Note: If you drop an empty barbell please grab your keys and go home

Post your scores to the Whiteboard.

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