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Monday-2/19/2018

18
Feb

Monday-2/19/2018

Hero Monday
Performance:
EMOM for 20 minutes:
Even Minutes – 250m row or 12 cal Bike
Odd Minutes – 10 Push Jerks (95/65)

Fitness
EMOM for 20 minutes
Even Minutes – 150m row or 6 cal Bike
Odd Minutes – 5 Push Jerks (65/45)

Post your scores to the Whiteboard.

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