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Monday-3/26/2018

25
Mar

Monday-3/26/2018

CrossFit OPEN
18.5
AMRAP in 7 minutes of:
3 Thrusters (100/65=P) (65/45=F)
3 Chest-to-bar Pull-ups or Ring Rows
6 Thrusters (100/65=P) (65/45=F)
6 Chest-to-bar Pull-ups or Rngs Rows
9 Thrusters (100/65=P) (65/45=F)
9 Chest-to-bar Pull-ups or Rings Rows
etc….

Post your scores to the Whiteboard.

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