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Monday-3/5/2018

4
Mar

Monday-3/5/2018

CrossFit Open 18.2
The 18.2 Workout consists of:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats & Bar-facing Burpees
Men: 50-lb. dumbbells
Women: 35-lb. dumbells (Scaled=35/15)
then
Workout 18.2a = 1 rep max clean Time cap: 12 minutes to complete 18.2 AND 18.2a

Post your scores to the Whiteboard.

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