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Monday-4/29/2018

28
Apr

Monday-4/29/2018

Hero Monday
WOD (5 RFT)
15 Med-Ball Cleans (20/14=P) (14/10=F)
200m Sprint
10 Kettlebell Swings (70/53=P) (35/25=F)
15 HSPU or HR Push-ups

Post your scores to the Whiteboard.

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