Call Us: (407) 744-6899

Monday-4/9/2018

8
Apr

Monday-4/9/2018

Hero Monday
AMRAP in 20 minutes:
5 “Strict” Pull-ups=P or Ring Rows=F
10 HSPU=P or Push-ups=F
5 Squat Cleans (185/135=Comp) (135/95=P) (65/45=F)

Reminder:
if you have signed up for the Xendurance challenge you will do a 8 minute AMRAP rest 5 minutes then do;
Test:
Assault Bike challenge (20 seconds of max effort with 40 seconds of rest for 10 rounds). Track your total calories burned for both the pre-test (before taking the EE) and post-test (after taking the EE one-week pack).

Get with Coach Adam if you have not received your 1 week pack

Post your scores to the Whiteboard.

Leave a Reply