Call Us: (407) 744-6899

Monday-5/7/2018

6
May

Monday-5/7/2018

CrossFit
Fitness
3 RFT:
200m Run
10 Pull-ups or Ring Rows
20 HR Push-ups
30 Air Squats

Performance
3 RFT:
400m Run
10 C2B Pull-ups
20 HR Push-ups
30 Med-Ball Cleans (20/14)

Post your scores to the Whiteboard.

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