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Monday-5/1/2017

30
Apr

Monday-5/1/2017

Sled Work (Teams of 2)
Performance
8 RFT of:
200m Sled Push/Sprint (3 Blues/2 Blues)

Fitness
5 RFT of:
200m Sled Push/Sprint (2 Blues/1 Blue)

Note: White Zone to Wall & Back=1 Round)

Post your scores to the Whiteboard.

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