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Monday-5/8/2017

7
May

Monday-5/8/2017

Hero Monday
EMOM for 21 minutes:
Min 1: 10 C2B=Comp or Pull-up=Performance or Ring Rows=Fitness
Min 2: 20 Ring Dips=Comp or 15 Push-ups=Performance or 10 HR Push-ups=Fitness
Min 3: 15 WBS (20/14)=Comp/Performance or 10 Air Squats=Fitness

Post your scores to the Whiteboard.

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