Call Us: (407) 744-6899

Monday-6/11/2018

10
Jun

Monday-6/11/2018

Reminder 1: Gym will closed all day (Friday – June 15), due to set-up for Junkie Throwdown 3. Comp Starts at 9:00am on (Saturday-June 16), come out and support your fellow Junkies!

Reminder 2: Payment for Junkie Throwdown 3 is due.

CrossFit
WOD
AMRAP in 15 minutes of:
50m Sled Push (3 Blues/2 Blues=P) (2/1=F) (To the curb and back)
21 Deadlifts (95/65=P) (65/45=F)
15 WBS (20/14=P) (14/10/6=F)
9 Push Press

Post your scores to the Whiteboard.

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