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Monday-6/25/2018

24
Jun

Monday-6/25/2018

CrossFit
SWOD (Strength)
Strict Press (week 1)
Take 15-20 minutes to find your 5 rep max

WOD
AMRAP in 9 minutes:
3 Bar Facing Burpees
6 Deadlifts (225/155=P) (155/95/65=F)
20 DUB’s or 40 Singles

Post your scores to the Whiteboard.

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