Team WOD (Teams of 2)
Front Squats (135/95=P) (95/65=F)
KB Swings (70/53=P) (53/35/25=F) Penalty: If you drop the KB aggressively, make it a 800m run instead of a 400m!
Note: 400m Team Run with PVC after each set
Reminder 2: CASH Payment for (Junkie Throwdown 3) was due on June 1, 2018.
Post your scores to.