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Monday-7/2/2018

1
Jul

Monday-7/2/2018

Hero Monday
CrossFit
400/200m Run
10 Clean & Jerk (135/95=P) (95/65/45=F)
40 Pistols or Air Squats
10 Clean & Jerks
40 Push-ups
10 Clean & Jerks

Post your scores to the Whiteboard.

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