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Monday-7/23/2018

22
Jul

Monday-7/23/2018

Hero Monday
WOD
10-9-8-7-6-5-4-3-2-1 of:
Wall Ball Shots (20/14=P) (14/10=F)
Push-ups
Deadlifts (185/135=P) (95/65/45=F)

Post your scores to the Whiteboard.

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