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Monday-7/30/2018

29
Jul

Monday-7/30/2018

SWOD (Strength)
Front Squat
3-3-3-2-1

WOD (15 min cap)
1-2-3-4-5-6-7-8-9-10 of:
Deadlift (225/155=P) (135/95/65=F)
WBS (20/14=P) (14/10/6=F)

Post your scores to the Whiteboard.

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