Call Us: (407) 744-6899

Monday-7/10/2017

9
Jul

Monday-7/10/2017

Reminder: Body Fat Test tomorrow at Junkies from 3:30 – 7:30pm

Hero Monday (Teams of 2/15 min cap)
20 Single Arm STO w/KB (53/35=P) (35/25=F)
40 Burpee Box Jumps Over (24/20=P) (20/14=F)
60 RKB Swings (53/35=P) (35/25=F)
40 Single Arm STO w/KB (53/35=P) (35/25=F)
60 Burpee Box Jumps Over (24/20=P) (20/14=F)
80 RKB Swings (53/35=P) (35/25=F)

Post your scores to the Whiteboard.

Leave a Reply