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Monday-7/17/2017

16
Jul

Monday-7/17/2017

Note: This Saturday the box will be closed do to DeMarco Films, any questions please ask a coach.

Hero Monday
15 Min AMRAP of:
2,4,6,8,10,12,…
Deadlifts (185/135=P) (135/75=F)
Wall Balls Shots (20/14=P) (14/10=F)

Post your scores to the Whiteboard.

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