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Monday-7/31/2017

30
Jul

Monday-7/31/2017

Hero Monday (30 min cap)

1 Mile or 800m run

100 alt KB or DB Snatches (35/25=P) (25/15=F)

75 Push-ups

50 cal Row or Bike

200m One Arm Kettlebell Waiter Walk (35/25=P) (25/15=F)

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