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Monday-8/13/2018

12
Aug

Monday-8/13/2018

Hero Monday
CrossFit
WOD (4 Rounds for time):
5 Box Jumps (24/20=P) (20/14/10=F)
10 GTO with Sandbag (125/100=P) (100/75=F) or D-Ball (50/35=Beg)
15 Lunges
20 T2B or K2E or AB Mat Sit-ups

Reminder: Pool WOD – this Saturday (18th) at Anthem Park Community Pool (2031 Remembrance Ave (Eddie’s House (787-599-3640)
Note: when you turn into Anthem Park keep driving straight until you run into the club house).

Post your scores to the Whiteboard.

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