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Monday-8/20/2018

19
Aug

Monday-8/20/2018

Note: We will be having our next outing at Orlando Paddle Boarding Company on Saturday, August 25th, at 10:30am! The cost is $35 per person. This sign-up is a first come, first serve basis. If you write your name down to come just know your spot is not secure until you pay one of the coaches or Rebecca the $35! We will be paddle boarding the chain of lakes in Winter Park!

Hero Monday
Chelsea
Each min on the min for 30 min:
5 Pull-ups
10 Push-ups
15 Squats

Junkie Scaled Version:
5 Ring Rows
5 HR Push-ups
8 Air Squats

Post your scores to the Whiteboard.

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