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Monday-8/6/2018

5
Aug

Monday-8/6/2018

Hero Monday
WOD (6 min cap for both)
12-9-6 of:
DL (225/155=P) (135/95/65=F)
Pull-ups or Ring Rows

REST 2 minutes then

21-15-9 of:
Snatches (75/45=P) (45/35/15=F) (Squat Snatches for Performance)
WBS (20/14=P) (14/10/6=F)

Post your scores to the Whiteboard.

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