Call Us: (407) 744-6899

Monday-9/10/2018

9
Sep

Monday-9/10/2018

WOD (For Time):
21-18-15-12-9:
Med-Ball Clusters (20/14=P) (14/10/6=F)
Pull-ups or Ring Rows

After Each set:
200m Ski Erg or Row or 12 cal Bike

Post your scores to the Whiteboard.

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