Call Us: (407) 744-6899

Monday-9/24/2018

23
Sep

Monday-9/24/2018

CrossFit
WOD (10 rounds for time of):
10 back squats (135/95=P) (95/65/45=F)
100-m All Out Sprint
Rest 30 seconds between rounds

Afternoon Classes: If weather is good, barbell moment will be performed outside

Post your scores to the Whiteboard.

Leave a Reply