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Monday-9/25/2017

24
Sep

Monday-9/25/2017

Hero Monday
WOD (3 RFT/18 min cap)
15 WBS (20/14=P) (14/10=F)
10 Kettlebell Deadlifts (2×70/53=P) (53/35=F)
10 Front Rack Double KB Lunges (Each Side=20 total)
15 Kettlebell Swings (70/53=P) (53/35=F)

Post your scores to the Whiteboard.

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