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Monday-9/4/2017

3
Sep

Monday-9/4/2017

Labor Day Hours:
10:00am only

Team WOD (Teams of 2)
Part A)
12 min AMRAP (Relay style):
5 Burpee Box Jump Overs (24″/20″=Comp) (20/16=P) (16/10=F)
7 DB or KB C&J (70/53=Comp) (53/35=P)(35/25=F)
9 Deadlifts (155/105=Comp) (95/65=P) (65/45=F)

Rest 5 minutes then:

10 Rope Climbs or Rope Walks
20 100m Sprints
30 Team T2B or AB Mat Sit-ups
40 Snatches or Power Snatches (155/105=Comp) (95/65=P) (65/45=F)

 

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