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Monday-4/16/2018

15
Apr

Monday-4/16/2018

Hero Monday
For Time:
400/200m Run
26 HSPU or Hand Release Push-ups
400/200m Run
26 Kettlebell Swings (53/35=P) (35/15=F)
400/200m Run
26 T2B or AB Mat Sit-ups
400/200m Run
26 cal Row or Bike (outside)
400/200m Run
26 Jumping Air Squats
400/200m Run
26 Wall Ball Shots (20/14=P) (14/6=F)

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