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Saturday-1/20/2018

19
Jan

Saturday-1/20/2018

Barbell Club (10:00am)
A) E2M for 14 minutes:
Complex:
1 Power Clean (choose your load)
1 Cluster
1 Split Jerk

when the clock hits 16 minutes then;

B) 1 RFT:
30 Squat Cleans (135/95=P) (95/65=F)

when the clock hits 26 minutes then;

C) Team WOD (Teams of 2)
3 RFT:
400m Run as a team holding your med-ball
30 Box Jump Overs (24/20=P) (20/14=F)
15 Reverse Burpees with med-ball (20/14=P) (14/10=F)

Post your scores to the Whiteboard.

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