Call Us: (407) 744-6899

Saturday-10/13/2018

12
Oct

Saturday-10/13/2018

Reminder: Gym will be closed ALL DAY (Saturday – November 3, 2018) for Clearwater Beach Brawl

Barbell Club (10:00am)
A) Complex:
Pause Snatch Balance + OHS + Snatch Balance: 5 x (1+1+1).

B) Split Jerk
3-3-2-2-1-1-1 (Build to a heavy)

C) Team WOD (Teams of 2 / You GO, I Go)
5-8-13 reps of:
Handstand Push-ups or HR Push-ups
Double DB or KB Power Cleans (55/35=P) (35/25=F)
Then, OH lunge 89 ft.

Post your scores to the Whiteboard.

Leave a Reply