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Saturday-10/21/2017

20
Oct

Saturday-10/21/2017

Barbell Club (10:00am)
A) Push Press
Take 20-25 minutes to find your 6 rep max

B) E2M for 14 minutes:
1 Hang Power Snatch (with no foot movement) + 2 Power Snatches (with no foot movement)

C) Team WOD (Teams of 2)
C-1) 0-2:00 minutes
“ME” Pull-ups or Rings Rows as a team

C-2) 2:00-15:00 minutes
1000m Row as a team

C-3) with the remaining time
find your 1RM Deadlift as a team

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