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Saturday-10/28/2017

27
Oct

Saturday-10/28/2017

Bring a Friend WOD (10:00am)
Deck of Death” (Teams of 2 or 3)
10= 10 reps
jack= 11 reps
queen= 12 reps
king= 13 reps
ace= 500m Row or 30cal bike
jokers= 15

Spades= Pull-ups or Ring Rows
Clubs= T2B or AB Mat Sit-ups
Hearts= WBS
Diamonds= KBS
Jokers= Burpees

Post your scores to the Whiteboard.

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