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Saturday-11/10/2018

9
Nov

Saturday-11/10/2018

Barbell Club (10:00am)
A) Team WOD 1 (Teams of 3)
Every 4 minutes, for 4 rounds:
3min of work, followed by 1min of rest:
Buy-in:
60 Double-Unders or 180 Singles
16 Dumbbell or KB Step-overs (24’, 20’) (35, 20lbs)
Remaining time:
Max DB or KB Facing Burpees

Rest 5 minutes then

B) Team WOD 2 (Teams of 3)
For Time:
Athlete A – 30 Pull-ups
Athlete B – 20 C2B
Athlete C – 10 Bar Muscle-ups (scale if needed)

Post your scores to the Whiteboard.

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