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Saturday-11/17/2018

16
Nov

Saturday-11/17/2018

Barbell Club (10:00am)
A) E2M for 16 minutes:
Complex
BHTN Split Jerk + 3 OH Squats (working up to today’s heavy triple)

B) Team WOD (Teams of 2)
3 Rounds:
3 mins on–1 min off (Note: you must rest after 3 minutes of work and start back where you left off)
22 Calorie Row or Bike
20 Toes-to-bar or K2E
then after 3 rounds (CASH OUT)
60 Split Jerks (135/95=P) (95/65/45=F)
300 DUB’s or Singles

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