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Saturday-12/1/2018

30
Nov

Saturday-12/1/2018

Barbell Club (10:00am)
A) Snatch Push Press
3×5 (In between sets, perform 10 DB Bench Press, choose your load)

B) Complex (5 Sets):
Snatch Pull + Snatch From Mid Knee + Hang Snatch (1+1+1)

C) WOD (“Bradley”)
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

Macro Talk Monday (6:30pm), dont miss it!

Post your scores to the Whiteboard.

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