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Saturday-12/30/2017

29
Dec

Saturday-12/30/2017

ATTENTION!
The NEW YEAR is approaching and that means there will be a slight change in the schedule. Monday, January 1, 2018, there will only be one class at 6pm. This WOD will be our New YEAR – New YOU WOD!

Start the NEW year with a BANG!!!!!!

Barbell Club (10:00am)
A) OH Squat
Take 20-25 minutes to find your 3RM (3sec pause First & Last rep)

B) Complex:
E2M for 14 minutes:
1 Hang Snatch @65-75% of today’s OH 3RM
2 Power Snatches
3 OH Squats

C) Last Team WOD (Teams of 2)
50-40-30-20-10 reps for time of:
DUB’s or Singles
KB or DB Squat Snatches (55/35=P) (25/15=F)
T2B or AB Mat Sit-ups

Post your scores to the Whiteboard.

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