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Saturday-12/8/2018

7
Dec

Saturday-12/8/2018

Barbell Club (1000am)
A) E2M for 20 minutes
1 Split Clean + 2 Front Squats off 12inch Blocks @75-80%

B) Every 10 minx3
AMRAP in 8 minute – rest min 8-10 and 18-20 (Done at 28)
400m Run as a TEAM
50 WBS (20/14)
30 AB Mat Sit-ups
10 Cleans (165/125=P) (115/75/55=F)
Max effort remaining time T2B

Max effort remaining time Burpees

Max effort remaining time Rope climbs
score is total of the 3 max effort movements

Post your scores to the Whiteboard.

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