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Saturday-2/17/2018

16
Feb

Saturday-2/17/2018

Barbell Club (10:00am)
A) Deadlift
Find a NEW 8 rep max

B) Power Snatch
Take 20-25 minutes and work up to today’s heavy

C) Team WOD (Teams of 2)
6 RFT:
One Junkie will perform a 250m “Max Effort” Row or 20cal “ME” bike while partner bear hugs a sandbag or D-ball (125/100=P) (75/50=F)
when the junkie is done rowing or biking switch stations.

Note: If you drop your sandbag or d-ball while your partner is rowing or biking, stop working and perform 15 burpees as a team then return back to your stations and continue working

Post your scores to the Whiteboard.

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