Call Us: (407) 744-6899

Saturday-2/24/2018

23
Feb

Saturday-2/24/2018

Barbell Club (10:00am)
A) EMOM for 9 minutes:
3 T&G Power Cleans @55-65% (5 sec pause at the knee for each rep)

B) Clean Pulls
3×3@100% of your 1 rep max Clean

C) Team WOD (Teams of 2)
(2 RFT / 20 min cap)
20 GTO with Sandbag or D-ball (125/100=P) (75/50=F)
40 Synchronized Power Snatches (115/85=P) (75/45=F)
60 Box Jumps (24/20=P) (20/14=F)
40 Synchronized OH Squats (115/85=P) (75/45=F)
200m Team Run with Sandbag or D-ball

Post your scores to the Whiteboard.

Leave a Reply