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Saturday-2/3/2018

2
Feb

Saturday-2/3/2018

Barbell Club (10:00am)
A) E30sec for 8 minutes:
5 Hang Power Snatches (95/65=P) (65/45=F)

B) Back Squat with Bands or Chains
Find a NEW 5 rep max (5sec pause First & Last Rep)

C) Team WOD (Teams of 2)
3 RFT or 25 min cap:
200m Sandbag bear hug carry (150/100=P) (100/50=F)
40/20 HSPU or Push-ups
60 DUB’s or Singles

Post your scores to the Whiteboard.

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