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Saturday-3/10/2018

9
Mar

Saturday-3/10/2018

Barbell Club (10:00am)
A) 2″ deficit deadlifts
EMOM for 10 minutes:
3 reps @65% of your 1 RM (3sec pause at the knee for every rep)

B) Team WOD (Teams of 2)
Coaches choice

Post your scores to the Whiteboard.

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