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Saturday-3/17/2018

16
Mar

Saturday-3/17/2018

Barbell Club (10:00am)
A) OH Squat
EMOM for 10 minutes:
3 reps @50% of your 1 RM (3sec pause on every rep)

B) Team WOD (Teams of 2)
21-18-15-12-9-6-3 of :
Synchronized Squat Snatches (95/65=P) (65/35=Fitness=Power)
WBS (while partner holding a HSH or Plank)
Synchronized T2B or K2K or AB Mat Sit-ups

Post your scores to the Whiteboard.

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