Call Us: (407) 744-6899

Saturday-3/31/2018

30
Mar

Saturday-3/31/2018

Barbell Club (10:00am)
A) Front Squat
Take 20-25 minutes to find your 1 rep max

B) Team WOD (Teams of 3)
For Time:
600m Field Run w/odd object
6 Rope Climbs
20 Squat Cleans (95/65=P) (65/35=F)
600m Field Run
9 Rope Climbs
35 Squat Cleans (95/65=P) (65/35=F)
600m Field Run
12 Rope Climbs
50 Squat Cleans (95/65=P) (65/35=F)

Post your scores to the Whiteboard.

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