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Saturday-4/21/2018

20
Apr

Saturday-4/21/2018

Reminder: Next Saturday (4-28-2018) the box will be closed all day.

Barbell Club (10:00am)
A) OH Squat
Find your 5 rep max (3sec pause First & Last Rep)

B) Team WOD (Teams of 3)
For Time:
75/50 Calorie Row or Bike
500m Run
50 Power Snatches (75/55=P) (45/15=F)
50 Push-ups (Synchronized)
50 Pull-ups
50 Push-ups (Synchronized)
50 Power Snatches
500m Run
75/50 Calorie Row or Bike

Post your scores to the Whiteboard.

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