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Saturday-5/20/2017

19
May

Saturday-5/20/2017

Barbell Club (10:00am)
A) Press
Take 20-25 minutes finding a NEW 3RM

B) Clean Complex
EMOM for 10 minutes:
1 Hang Power Clean + 1 Power Clean @75% of your 1 RM Hang Power Clean

C) Team WOD (Teams of 2)
12 min AMRAP of:
200m Run
25 Air Squats
10 GTO with odd object

Post your scores to the Whiteboard.

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