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Saturday-5/6/2017

5
May

Saturday-5/6/2017

Barbell Club (10:00am)
A) Banded Back Squat
E2M for 20 minutes

3 reps @55-60% with 50% Band Tension or Chains

B) WOD
EMOM for as long as possible:
7 WBS (20/14)
1 Power Clean @85%

Note: Every 5 mins increase Wall ball reps by 1

Post your scores to the Whiteboard.

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