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Saturday-6/23/2018

22
Jun

Saturday-6/23/2018

Barbell Club (10:00am)
A) Deadlift (Week 4)
Find a NEW 8 rep max
then
Drop set 2×8 @90% of your 8 RM

B) Team WOD (Teams of 3)
For Time (30 Minute Cap):
3 Rounds:
30 Box Jump Overs (24/20=P) (20/14=F)
30 Burpees
30 Power Snatches (65/45)

800/400m Run in the grass field (ready for MUD RUN)

2 Rounds:
30 Box Jumps Overs
30 Burpees
30 Power Snatch (75/55)

800/400m Run in the grass field (ready for MUD RUN)

1 Round:
30 Box Jump overs
30 Burpees
30 Power Snatch (95/65)

 

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