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Saturday-6/9/2018

8
Jun

Saturday-6/9/2018

Barbell Club (10:00am)
A) Deadlift (Week 3)
Find a NEW 8 rep max
then
Drop set 2×8 @90% of your 8 RM

B) Strict Press
Find your 5 rep max
then
drop set
2×5 @90% of your 5 RM

C) Team WOD (Teams of 2)
4 RFT of:
15 Pull-ups or Ring Rows
10 “Synchronized” Thrusters (95/65=P) (65/45=F)
15 T2B or AB Mat Sit-ups
10 “Synchronized” Back Squats

Post your scores to the Whiteboard.

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