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Saturday-7/21/2018

20
Jul

Saturday-7/21/2018

Barbell Club (10:00am)
A) Deadlift (Week 7)
Find a NEW 3 rep max
then
Drop set – 2×3 @90% of your 3 RM

B) WOD
3-6-9-12-15-18-21 of:
Bench Press (Body Weight=P) (Half Body Weight=F)
DUB’s or Singles
Front Squat (135/95=P) (95/65/45=F)

Post your scores to the Whiteboard.

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