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Saturday-7/28/2018

27
Jul

Saturday-7/28/2018

Barbell Club (10:00am)
A) Deadlift (Week 8)
Find a NEW 3 rep max
then
Drop set – 2×3 @90% of your 3 RM

B) Skill Work (10-15 minutes)
Butterfly or C2B or Pull-up

C) Team WOD
Class Divides into 2 Even Teams
AMRAP in 25 minutes of:
50m Sed Push (5 Blues/3 Blues=P) (3 Blues/2 Blues=F)
50 Pull-ups or Ring Rows
50 HR Push-ups
50 Med-Ball Cleans (20/14=P) (14/10/6=F)
50 AB Mat Sit-Ups
200m TEAM Run

Post your scores to the Whiteboard.

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