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Saturday-7/7/2018

6
Jul

Saturday-7/7/2018

Barbell Club (10:00am)
A) Deadlift (Week 5)
Find a NEW 5 rep max
then
Drop set – 2×5 @90% of your 5 RM

B) WOD
AMRAP in 12 minutes of:
2 Power Snatches (95/65=P) (65/45/25=F)
4 Overhead Lunges
6 Burpees Over Bar
16/12 Calorie Row or Bike

Post your scores to the Whiteboard.

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