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Saturday-7/15/2017

14
Jul

Saturday-7/15/2017

Barbell Club (10:00am)
A) Front Squat
Find your 3 rep max.
Take 20-25 minutes finding a NEW 3RM (1 sec pause in the pocket First Rep only!)

B) Push Press
Find your 3 rep max.
Take 20-25 minutes finding a NEW 3 Rep max with 25% band Tension (Red Bands)

C) Team WOD (Teams of 2)
10 cal Row or Assault Bike
20 GTO with ddd object
20 cal Row or Assault Bike
30 GTO with odd object
30 cal Row or Assault Bike
400 Sled Push (2 Blues/1 Blue=P) (1 Blues/Sled=F)
40 cal Row or Assault Bike
200m Sled Push (2 Blues/1 Blue=P) (1 Blues/Sled=F)

Post your scores to the Whiteboard.

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